My awesome sister @zgstudio_essentials is loving young living essential oils and has me hooked as well! We are teaming up to share how they have helped us! Want more info? Or want to find out how to buy a super awesome starter kit that has helped me sleep, helps with anxiety, getting over a cold and also has helped my animals become more confident! Let us know if you’d like more info! Sending you all blessings and love! #Repost @zgstudio_essentials ・・・ I’ve struggled with anxiety for as long as I can remember. When life gets overwhelming I can feel the spiral begin, but thankfully I’ve learned some tools to break free. Exercise helps, as does eating healthy (another reason to ditch the sugar ) and of course hanging with my dogs and pony. – With essential oils I’m thankful to have found another tool for my toolbox. They have the power to ground you and even the ritual of using them and inhaling them has helped me calm my mind. – Valor is my go to oil for anxiety as it was formulated to balance energies and instill courage, confidence and self esteem. Not to mention it smells absolutely divine! – So I figured why not amplify its power with some amethyst. This stone helps clear the mind of negative thoughts and promotes balance. Let’s be honest, I need all the help I can get