What to Do with a Broken Heart

Clues from Animalia

Serafina (cat) says, “Stretch, look in the mirror, and tell yourself you are beautiful. Get out in nature and enjoy the sun.”

Stormy (Aussie dog) says, “Make sure you eat good food and take care of your body. Breathe and care of yourself. Do the things you love the most.”

Bean (bunny) says, “Lie in the dirt and feel the ground. Look at the stars. Believe that the future will be okay.”

Luca (poodle) says, “I always think the best thing to do is to make sure that you are in a safe place, and then tell God you need help.”

Makia (cat) says, “I like to smell fresh catnip. Also it is nice to give a flower to the Buddha statue and to do something nice for someone else. That way you fill you heart up with helpfulness to others.”

Seamora (blue and gold parrot) says, “It is fun to get busy trying to crack a nut and also do climbing exercises around my cage. People can also do tasks that are difficult and move their bodies around obstacles. This will create confidence and make your heart remember you are love.”

Jubilee (appaloosa sport horse) says, “Chew on something and move your legs. That way, you won’t think about the sadness in your heart. Drink a lot of water and talk to a friend. Think about all the things you have to be grateful for, and remember that bad memories go away if you replace them with good ones.”