Seamora my Blue and Gold Parrot says, 

“I find that if I remain calm throughout the morning, the rest of my day turns out pretty good…A good day is when I watch other birds, learn their routine, take a bath, and do a bit of climbing. If I start my day stressed and screaming, I don’t always feel like doing those things and I just sit outside not paying attention to anything. In order to remain calm, I have to think from my heart before I actually scream and decide to look away or to just watch without screaming. Mumbling words is better and also gets my mom’s (person’s) attention.”